Because you deserve to feel whole—not just functional.

You’re the one everyone leans on. You show up, you handle it, you push through. You’re smart, successful, and resilient—but lately, it’s been harder to breathe. The anxiety. The burnout. The past that creeps in when you least expect it. You’ve done a lot on your own… but now, you’re wondering if it’s time to do the deeper healing work.

That’s where we come in.

At 4th and Grove Counseling, we see you—because we are you. We're a boutique private practice led by a team of Black female therapists in New Jersey who specialize in trauma-focused therapy for high-achieving women of color. Women who are tired of performing strength. Women who are ready to choose themselves.

We help you:

• Untangle the effects of trauma and stress

• Set boundaries without guilt

• Let go of perfectionism

• Heal the parts of you that still feel unseen

• Learn to care for yourself the way you care for everyone else

We offer individual therapy, support groups, group therapy, and healing workshops in a space that’s culturally affirming, nonjudgmental, and made just for you.

This is therapy for us, by us.

Because healing is not a luxury—it’s a right. And you're not alone anymore.