We are a trusted online destination for Black women seeking mental health therapy, emotional support, wellness resources, health and beauty tips, and a supportive community designed to nurture healing and whole-person well-being.

Rooted in Healing. Designed for Us.
Wellness. Community. Culture.

Meet Rosana
I'm a therapist, speaker, and community-builder. I created 4th & Grove to hold space for women like me—high-achieving, deeply feeling, and ready to heal. Whether you're seeking support through therapy or looking for sisterhood and inspiration, this is where we meet. Together, we grow.

Work with Rosana
Portrait of a smiling young woman with natural hair styled in an updo, wearing a white top and hoop earrings, against a plain white background.

Real Women.

Real Women.

This platform supports Black women in their mental health journey by offering therapy resources, wellness guidance, health and beauty education, and a community rooted in healing and connection.
We provide mental health support, wellness education, health and beauty tips, and community connection for Black women seeking balance, healing, and holistic well-being.

Real Stories.

Real Stories.

Our Voices.

Our Voices.

Our website offers mental health therapy resources, wellness support, health and beauty tips, and community for Black women focused on healing and self-care.

4th & Grove Counseling
A boutique mental health private practice supporting high-achieving women of color through trauma-focused therapy. Led by a team of Black women therapists in New Jersey.

We Offer:

  • Individual Therapy

  • Group Therapy

  • Support Circles

  • Healing Workshops

Therapy for us, by us.

Explore Counseling Services

The Collective

A vibrant digital hub for women of color centered in beauty, health, and emotional wellness. From curated blog posts and self-care resources to events and affirming content—this is your space to be seen and supported.

In the Collective, we:

  • Share real stories

  • Talk beauty and health with purpose

  • Host live workshops + experiences

  • Celebrate Black and Brown women fully

Join the Collective

Let’s Heal, Together

4th & Grove is a space where wellness, sisterhood, and self-celebration meet. Whether you’re here for therapy, inspiration, or community—you belong.

You are not alone.

And this is just the beginning.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!